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coaches from professional teams · zero AI
— and you're the one who doesn't fade to the last minute.
the gymkids' modecancel in one tapbilled on day 8
tap what sounds like you
And you've come to accept that as just how it is.
It's not how it is — it's the wrong load. The same energy and hours can give you far more — if you train everything real shape is built from: strength, endurance, speed, mobility. In the right amount at the right time, not by guesswork.
A dialed-in load doesn't wreck you — with it your strength grows week over week: you recover faster, more energy, your body responds. And this isn't "getting in better shape": in 17 months — from exactly where you are now — to elite-level athletic shape.
months. One path — from your own level.
strength · conditioning · performance
A smart plan built for your level — not a random set from some app. Exercises, load, the number of sessions a week change when they need to — physiology decides that strictly, down to easy weeks and easy days. Even when an exercise repeats for a month, the load inside it follows a plan: adaptation first, then the maximum stimulus to grow, then the exercise changes.
one plan from the first session to the last
every one written by a human — strength & conditioning coaches from professional teams
The same principles used to prepare pro athletes — recalculated for your level: not "like a champion," but "like it should be for you." And exactly who built this — just below.
Phases of one program, not levels — coaches call it periodization. Each phase runs at your load, no skipping ahead.
Loads and exercises change strictly when they should — the program moves, and you move with it
Every session — in the gym.
Real strength comes from working with weight — and the progressions are built around it. That's why the gym, not "home miracles." Any gym works: you need a barbell and basic machines, not a membership that costs a fortune.
Morning warm-ups — a separate daily layer on top of the gym: tone and mobility every morning. Didn't make it to the gym today — your progress doesn't slip.
The plan, gym methodology, daily warm-ups, saved progress — all in one subscription.
First 4 weeks — two. Next 12 weeks — three. After that a choice opens up: 2, 3 or 4 — different strategies, all calculated, all leading to one goal. You fit the program to your week — not your week to the program.
And no booking — you don't work around a trainer and their "openings." Time of day — by mood. The day itself — by discipline.
The morning warm-up — a few minutes every day, a separate layer on top of the gym.
7 free days are enough to fit the schedule onto your week — before the first charge.
Soccer and basketball demand different conditioning — and their injuries differ too. Pick your sport — and from week 16 the program starts accounting for it: the development priorities and injury prevention of your exact game. The early weeks are shared — everyone needs them.
No sport of your own? The path simply stays general — it's self-sufficient and leads to the same goal.
Shape doesn't come together in a month — it's built. And the window for it is always open.
What you didn't build before, you'll build now — with the same method. The body learns for life: the sooner you start, the more you'll get done.
The sooner you get in, the sooner you build — and what you built stays yours forever. 17 months to do it.
Who built this and what it costs — up next ↓
the same principles used to prepare pro athletes in any sport — recalculated for your level, wherever you're starting. Strength & conditioning is its own profession: on a team it's always handled by dedicated specialists
loads and recovery are calculated, not eyeballed
300+ sessions, and every one calculated by a human, not generated in a minute
These days almost any fitness plan comes out of a neural net. Here — not one session from AI: every load calculated by a real coach who answers for the result.
Assembling a team like this for yourself — coaches from professional teams, sports scientists, years of experience — is impossible. Here it's already built — and the first 7 days are free, to check it yourself.
What it costs with us — up next ↓
Now — the price.
watch it fall
MONTH 1 / 17
$28.99 — your way into a program strength & conditioning coaches from professional teams built over a year. From here — down every single month.
From month 17 — and forever after. From $28.99 to $2.99 — nearly 10× cheaper, and you watched it drop from the very first month.
For members already on the plan, we never raise this price. Ever. That's not a promise — it's a clause in the terms. You can cancel the trial or the subscription anytime — one button, in plain sight in your account.
Strength & conditioning coaches from professional teams. A year of work, zero AI. And it's cheaper than a single session with a gym trainer — forever, for you and up to 3 kids.
What lowers the price isn't your level, it's time in the program: the longer you go, the less you pay. From any level — the same curve down.
The curve runs down while you're on the journey. Hit pause and the price freezes at your step, it won't roll back; come back and it keeps dropping. Start today and you're on $2.99 forever sooner.
Today — $0. Free for 7 days. On day 8 — the first month at the top of the curve, $28.99, and every month after is cheaper — down to $2.99 forever. Cancel anytime.
The program leads you: what, how, in what order, and with which weights. It's pro methodology, not supervision of every rep — that's how real sport works.
Yes — real strength comes from working with weight, and the program is built around it. Any gym works: you need a barbell and basic machines, not a "membership that costs a fortune."
Yes. The load scales to your level and age, from exactly where you are now. One program — different loads.
First 4 weeks — 2 sessions a week, next 12 weeks — 3. After that a choice opens up: 2, 3 or 4 — different strategies, all leading to one goal. The morning warm-up — a few minutes every day. 7 free days are enough to fit the schedule onto your week — before the first charge.
The program starts with strengthening: joints and connective tissue are prepped before the weights go up. The load scales from exactly where you are now — including after a long break. Serious injuries — see a doctor first: the program doesn't replace rehab.
You hit pause with no penalty and come back to the same spot: same month, same weights, same price. The curve doesn't reset.
Access stays, the price is locked at the floor, and the program keeps updating — new blocks, seasonal cycles. It's not an archive.
Definitely. Every session and every load was calculated by real strength & conditioning coaches from professional teams. Zero neural nets.
1 adult + up to 3 kids from age 8 to 16 in one subscription, each with their own age-built program — and at 16 a kid moves up to the adult sessions. More — the kids' mode page →
Anytime, in a couple of taps in the app — no calls, no support emails. 7 days free, billed only on day 8 — change your mind sooner, you pay nothing.
For you — and for your kids. At your level — from exactly where you are now.
SCP·LAB — Strength / Conditioning / Performance · cancel anytime in your account
